A warmly spiced, festive, tangy nut spread. Contains plenty of iron, (almonds, pumpkin seeds & apricot). Get fruity! Best with chunks of apple or in a banana smoothie... Ingredients: ALMOND (30%), pumpkin seed, coconut, apricot kernel, apricot, cinnamon, ginger, unrefined pink Himalayan salt* *= verified non-organic. May contain traces of SESAME or other NUTS.